Calories in Safeway Soft Pretzels
Low Sugar
Instrument — Food Profile
100g
Calories
250.00
kcalProtein
6.25
gCarbs
51.60
gFat
0.78
gFiber
1.60
gSugar
1.56
gBurn It Off
Curious about the nutritional profile of safeway soft pretzels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway soft pretzels provides 250.00 calories, 6.25g of protein, and 51.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 250.00 kcal | 6.25g | 51.60g | 0.78g |
| 1 oz (28g) | 70 kcal | 1.8g | 14.4g | 0.2g |
| 1 pretzel (64g) | 160 kcal | 4.0g | 33.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 12.00 mg |
| Iron | 4.69 mg |
| Potassium | 83.00 mg |
Nutrition FAQs
Does safeway soft pretzels help build muscle?
They contain 6.25g of protein per 100g, which is moderate.
Can I eat safeway soft pretzels on a keto diet?
No, safeway soft pretzels have 51.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in safeway soft pretzels?
100 grams of safeway soft pretzels contains exactly 250.00 calories.
How many calories are in 1 1 pretzel of safeway soft pretzels?
A single 1 pretzel (64g) of safeway soft pretzels provides 160 calories.