Calories in Publix Manchego Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
429.00
kcalProtein
25.00
gCarbs
0.00
gFat
35.70
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix manchego cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix manchego cheese provides 429.00 calories, 25.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 25.00g | 0.00g | 35.70g |
| 1 oz (28g) | 120 kcal | 7.0g | 0.0g | 10.0g |
| 1 ONZ (28g) | 120 kcal | 7.0g | 0.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 750.00 mg |
| Sodium | 571.00 mg |
Nutrition FAQs
Can I eat publix manchego cheese on a keto diet?
Yes, publix manchego cheese is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 1 onz of publix manchego cheese?
A single 1 onz (28g) of publix manchego cheese provides 120 calories.
Does publix manchego cheese help build muscle?
Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.
How many calories is in publix manchego cheese?
100 grams of publix manchego cheese contains exactly 429.00 calories.