Calories in Kroger 2% Low Fat Small Curd Cottage Cheese
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
82.00
kcalProtein
0.00
gCarbs
3.53
gFat
2.35
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kroger 2% low fat small curd cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger 2% low fat small curd cottage cheese provides 82.00 calories, 0.00g of protein, and 3.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 82.00 kcal | 0.00g | 3.53g | 2.35g |
| 1 oz (28g) | 23 kcal | 0.0g | 1.0g | 0.7g |
| 1 container (170g) | 139 kcal | 0.0g | 6.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 294.00 mcg |
| Calcium | 59.00 mg |
| Iron | 0.21 mg |
| Potassium | 82.00 mg |
| Sodium | 318.00 mg |
Nutrition FAQs
Does kroger 2% low fat small curd cottage cheese help build muscle?
It contains 0.00g of protein per 100g, which is moderate.
How many calories is in 1 1 container of kroger 2% low fat small curd cottage cheese?
A single 1 container (170g) of kroger 2% low fat small curd cottage cheese provides 139 calories.
How many calories is in kroger 2% low fat small curd cottage cheese?
100 grams of kroger 2% low fat small curd cottage cheese contains exactly 82.00 calories.
Can I eat kroger 2% low fat small curd cottage cheese on a keto diet?
Yes, kroger 2% low fat small curd cottage cheese is highly keto-friendly with only 3.53g of carbs per 100g.