Calories in Good Culture Low-fat Classic Low - Fat Classic Cottage Cheese
73.00
kcal12.70
g2.73
g2.27
g0.00
g2.73
gCurious about the nutritional profile of good culture low-fat classic low - fat classic cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of good culture low-fat classic low - fat classic cottage cheese provides 73.00 calories, 12.70g of protein, and 2.73g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 73.00 kcal | 12.70g | 2.73g | 2.27g |
| 1 oz (28g) | 20 kcal | 3.6g | 0.8g | 0.6g |
| 1/2 cup (110g) | 80 kcal | 14.0g | 3.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 64.00 mg |
| Potassium | 73.00 mg |
| Sodium | 309.00 mg |
Nutrition FAQs
How many calories is in good culture low-fat classic low - fat classic cottage cheese?
100 grams of good culture low-fat classic low - fat classic cottage cheese contains exactly 73.00 calories.
How many calories is in 1 1/2 cup of good culture low-fat classic low - fat classic cottage cheese?
A single 1/2 cup (110g) of good culture low-fat classic low - fat classic cottage cheese provides 80 calories.
How much protein does good culture low-fat classic low - fat classic cottage cheese have?
It contains 12.70g of protein per 100g, which is moderate.
How many carbs is in good culture low-fat classic low - fat classic cottage cheese for ketosis?
Yes, good culture low-fat classic low - fat classic cottage cheese is highly keto-friendly with only 2.73g of carbs per 100g.