Calories in Publix Cheddar Jack Cheese Spread
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
10.70
gCarbs
7.14
gFat
35.70
gFiber
0.00
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of publix cheddar jack cheese spread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix cheddar jack cheese spread provides 357.00 calories, 10.70g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 10.70g | 7.14g | 35.70g |
| 1 oz (28g) | 100 kcal | 3.0g | 2.0g | 10.0g |
| 2 Tbsp (28g) | 100 kcal | 3.0g | 2.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 286.00 mg |
| Iron | 0.36 mg |
| Potassium | 71.00 mg |
| Sodium | 679.00 mg |
Nutrition FAQs
How many calories is in publix cheddar jack cheese spread?
100 grams of publix cheddar jack cheese spread contains exactly 357.00 calories.
How many calories is in 1 2 tbsp of publix cheddar jack cheese spread?
A single 2 tbsp (28g) of publix cheddar jack cheese spread provides 100 calories.
Can I eat publix cheddar jack cheese spread on a keto diet?
No, publix cheddar jack cheese spread has 7.14g of carbs per 100g, which may disrupt ketosis.
How much protein does publix cheddar jack cheese spread have?
It contains 10.70g of protein per 100g, which is moderate.