Calories in Publix Low Fat Cottage Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
80.00
kcalProtein
11.60
gCarbs
5.36
gFat
1.34
gFiber
0.20
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of publix low fat cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix low fat cottage cheese provides 80.00 calories, 11.60g of protein, and 5.36g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 80.00 kcal | 11.60g | 5.36g | 1.34g |
| 1 oz (28g) | 22 kcal | 3.2g | 1.5g | 0.4g |
| 0.5 cup (112g) | 90 kcal | 13.0g | 6.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 179.00 mcg |
| Calcium | 89.00 mg |
| Sodium | 357.00 mg |
Nutrition FAQs
How many calories is in publix low fat cottage cheese?
100 grams of publix low fat cottage cheese contains exactly 80.00 calories.
Is publix low fat cottage cheese keto-friendly?
No, publix low fat cottage cheese has 5.36g of carbs per 100g, which may disrupt ketosis.
How much protein does publix low fat cottage cheese have?
It contains 11.60g of protein per 100g, which is moderate.
How many calories is in 1 0.5 cup of publix low fat cottage cheese?
A single 0.5 cup (112g) of publix low fat cottage cheese provides 90 calories.