Calories in Publix Key West Style Crunch Mix
Instrument — Food Profile
100g
Calories
233.00
kcalProtein
6.67
gCarbs
50.00
gFat
40.00
gFiber
3.30
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of publix key west style crunch mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix key west style crunch mix provides 233.00 calories, 6.67g of protein, and 50.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 233.00 kcal | 6.67g | 50.00g | 40.00g |
| 1 oz (28g) | 65 kcal | 1.9g | 14.0g | 11.2g |
| 1/4 cup (30g) | 70 kcal | 2.0g | 15.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.60 mg |
| Sodium | 467.00 mg |
Nutrition FAQs
How many calories is in publix key west style crunch mix?
100 grams of publix key west style crunch mix contains exactly 233.00 calories.
How many calories is in 1 1/4 cup of publix key west style crunch mix?
A single 1/4 cup (30g) of publix key west style crunch mix provides 70 calories.
Is publix key west style crunch mix a good source of protein?
It contains 6.67g of protein per 100g, which is moderate.
Can I eat publix key west style crunch mix on a keto diet?
No, publix key west style crunch mix has 50.00g of carbs per 100g, which may disrupt ketosis.