Calories in Publix Kale
Low Sugar
Instrument — Food Profile
100g
Calories
47.00
kcalProtein
4.71
gCarbs
8.24
gFat
1.18
gFiber
3.50
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of publix kale? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix kale provides 47.00 calories, 4.71g of protein, and 8.24g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 47.00 kcal | 4.71g | 8.24g | 1.18g |
| 1 oz (28g) | 13 kcal | 1.3g | 2.3g | 0.3g |
| 2 1/2 cup (85g) | 40 kcal | 4.0g | 7.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 151.00 mg |
| Iron | 1.18 mg |
| Potassium | 491.00 mg |
| Sodium | 35.00 mg |
Nutrition FAQs
How many carbs is in publix kale for ketosis?
No, publix kale has 8.24g of carbs per 100g, which may disrupt ketosis.
How many calories is in publix kale?
100 grams of publix kale contains exactly 47.00 calories.
Is publix kale a good source of protein?
It contains 4.71g of protein per 100g, which is moderate.
How many calories is in 1 2 1/2 cup of publix kale?
A single 2 1/2 cup (85g) of publix kale provides 40 calories.