Calories in Publix Hearts Of Romaine
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
18.00
kcalProtein
1.18
gCarbs
3.53
gFat
0.00
gFiber
2.40
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of publix hearts of romaine? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix hearts of romaine provides 18.00 calories, 1.18g of protein, and 3.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 18.00 kcal | 1.18g | 3.53g | 0.00g |
| 1 oz (28g) | 5 kcal | 0.3g | 1.0g | 0.0g |
| 1.5 cup (85g) | 15 kcal | 1.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 1.18 mg |
| Potassium | 247.00 mg |
| Sodium | 6.00 mg |
Nutrition FAQs
How many carbs is in publix hearts of romaine for ketosis?
Yes, publix hearts of romaine is highly keto-friendly with only 3.53g of carbs per 100g.
How many calories is in publix hearts of romaine?
100 grams of publix hearts of romaine contains exactly 18.00 calories.
How many calories is in 1 1.5 cup of publix hearts of romaine?
A single 1.5 cup (85g) of publix hearts of romaine provides 15 calories.
Is publix hearts of romaine a good source of protein?
It contains 1.18g of protein per 100g, which is moderate.