Calories in Publix Had Salad
Instrument — Food Profile
100g
Calories
240.00
kcalProtein
9.00
gCarbs
8.00
gFat
18.00
gFiber
0.00
gSugar
6.00
gBurn It Off
Curious about the nutritional profile of publix had salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix had salad provides 240.00 calories, 9.00g of protein, and 8.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 240.00 kcal | 9.00g | 8.00g | 18.00g |
| 1 oz (28g) | 67 kcal | 2.5g | 2.2g | 5.0g |
| 0.5 cup (100g) | 240 kcal | 9.0g | 8.0g | 18.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 300.00 mcg |
| Vitamin C | 3.60 mg |
| Iron | 0.72 mg |
| Sodium | 740.00 mg |
Nutrition FAQs
Does publix had salad help build muscle?
It contains 9.00g of protein per 100g, which is moderate.
How many calories is in publix had salad?
100 grams of publix had salad contains exactly 240.00 calories.
Is publix had salad keto-friendly?
No, publix had salad has 8.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.5 cup of publix had salad?
A single 0.5 cup (100g) of publix had salad provides 240 calories.