Calories in Publix Flounder Wild Caught Flounder Fillets
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
119.00
kcalProtein
22.60
gCarbs
0.00
gFat
1.79
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix flounder wild caught flounder fillets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix flounder wild caught flounder fillets provides 119.00 calories, 22.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 119.00 kcal | 22.60g | 0.00g | 1.79g |
| 1 oz (28g) | 33 kcal | 6.3g | 0.0g | 0.5g |
| 3 ONZ (84g) | 100 kcal | 19.0g | 0.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 143.00 mcg |
| Calcium | 24.00 mg |
| Potassium | 464.00 mg |
| Sodium | 119.00 mg |
Nutrition FAQs
How many calories are in publix flounder wild caught flounder fillets?
100 grams of publix flounder wild caught flounder fillets contains exactly 119.00 calories.
How many calories are in 1 3 onz of publix flounder wild caught flounder fillets?
A single 3 onz (84g) of publix flounder wild caught flounder fillets provides 100 calories.
Can I eat publix flounder wild caught flounder fillets on a keto diet?
Yes, publix flounder wild caught flounder fillets are highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does publix flounder wild caught flounder fillets have?
Yes, they are high in protein with 22.60g per 100g, making them great for muscle growth.