Calories in Publix Swordfish Steaks
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
143.00
kcalProtein
19.00
gCarbs
0.00
gFat
7.14
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix swordfish steaks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix swordfish steaks provides 143.00 calories, 19.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 19.00g | 0.00g | 7.14g |
| 1 oz (28g) | 40 kcal | 5.3g | 0.0g | 2.0g |
| 3 ONZ (84g) | 120 kcal | 16.0g | 0.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 667.00 mcg |
| Calcium | 12.00 mg |
| Iron | 0.48 mg |
| Potassium | 369.00 mg |
| Sodium | 119.00 mg |
Nutrition FAQs
Is publix swordfish steaks a good source of protein?
Yes, they are high in protein with 19.00g per 100g, making them great for muscle growth.
Can I eat publix swordfish steaks on a keto diet?
Yes, publix swordfish steaks are highly keto-friendly with only 0.00g of carbs per 100g.
How many calories are in 1 3 onz of publix swordfish steaks?
A single 3 onz (84g) of publix swordfish steaks provides 120 calories.
How many calories are in publix swordfish steaks?
100 grams of publix swordfish steaks contains exactly 143.00 calories.