Calories in Publix Feta Cheese Crumbles

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

250.00

kcal
Protein

21.40

g
Carbs

3.57

g
Fat

17.90

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of publix feta cheese crumbles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix feta cheese crumbles provides 250.00 calories, 21.40g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 250.00 kcal 21.40g 3.57g 17.90g
1 oz (28g) 70 kcal 6.0g 1.0g 5.0g
1/4 cup (28g) 70 kcal 6.0g 1.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Calcium 357.00 mg
Sodium 1140.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2552368)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1/4 cup of publix feta cheese crumbles?

A single 1/4 cup (28g) of publix feta cheese crumbles provides 70 calories.

How many calories are in publix feta cheese crumbles?

100 grams of publix feta cheese crumbles contains exactly 250.00 calories.

Does publix feta cheese crumbles help build muscle?

Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.

Can I eat publix feta cheese crumbles on a keto diet?

Yes, publix feta cheese crumbles are highly keto-friendly with only 3.57g of carbs per 100g.