Calories in Publix Extra Large Eggs
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
143.00
kcalProtein
12.50
gCarbs
1.79
gFat
8.93
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix extra large eggs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix extra large eggs provides 143.00 calories, 12.50g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 12.50g | 1.79g | 8.93g |
| 1 oz (28g) | 40 kcal | 3.5g | 0.5g | 2.5g |
| 1 EGG (56g) | 80 kcal | 7.0g | 1.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 714.00 mcg |
| Calcium | 36.00 mg |
| Iron | 1.29 mg |
| Sodium | 125.00 mg |
Nutrition FAQs
Does publix extra large eggs help build muscle?
They contain 12.50g of protein per 100g, which is moderate.
Can I eat publix extra large eggs on a keto diet?
Yes, publix extra large eggs are highly keto-friendly with only 1.79g of carbs per 100g.
How many calories are in 1 1 egg of publix extra large eggs?
A single 1 egg (56g) of publix extra large eggs provides 80 calories.
How many calories are in publix extra large eggs?
100 grams of publix extra large eggs contains exactly 143.00 calories.