Calories in Publix Dried Mulberries
Instrument — Food Profile
100g
Calories
300.00
kcalProtein
10.00
gCarbs
67.50
gFat
2.50
gFiber
12.50
gSugar
55.00
gBurn It Off
Curious about the nutritional profile of publix dried mulberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix dried mulberries provides 300.00 calories, 10.00g of protein, and 67.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 300.00 kcal | 10.00g | 67.50g | 2.50g |
| 1 oz (28g) | 84 kcal | 2.8g | 18.9g | 0.7g |
| 1/4 cup (40g) | 120 kcal | 4.0g | 27.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 275.00 mg |
| Iron | 12.80 mg |
| Potassium | 1320.00 mg |
| Sodium | 62.00 mg |
Nutrition FAQs
How many calories are in publix dried mulberries?
100 grams of publix dried mulberries contains exactly 300.00 calories.
Does publix dried mulberries help build muscle?
They contain 10.00g of protein per 100g, which is moderate.
How many calories are in 1 1/4 cup of publix dried mulberries?
A single 1/4 cup (40g) of publix dried mulberries provides 120 calories.
Is publix dried mulberries keto-friendly?
No, publix dried mulberries have 67.50g of carbs per 100g, which may disrupt ketosis.