Calories in Publix Cuban-style Sandwich Dip
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
226.00
kcalProtein
12.90
gCarbs
3.23
gFat
19.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix cuban-style sandwich dip? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix cuban-style sandwich dip provides 226.00 calories, 12.90g of protein, and 3.23g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 226.00 kcal | 12.90g | 3.23g | 19.40g |
| 1 oz (28g) | 63 kcal | 3.6g | 0.9g | 5.4g |
| 2 Tbsp (31g) | 70 kcal | 4.0g | 1.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 161.00 mg |
| Iron | 0.32 mg |
| Potassium | 161.00 mg |
| Sodium | 710.00 mg |
Nutrition FAQs
Can I eat publix cuban-style sandwich dip on a keto diet?
Yes, publix cuban-style sandwich dip is highly keto-friendly with only 3.23g of carbs per 100g.
How many calories is in publix cuban-style sandwich dip?
100 grams of publix cuban-style sandwich dip contains exactly 226.00 calories.
How many calories is in 1 2 tbsp of publix cuban-style sandwich dip?
A single 2 tbsp (31g) of publix cuban-style sandwich dip provides 70 calories.
Is publix cuban-style sandwich dip a good source of protein?
It contains 12.90g of protein per 100g, which is moderate.