Calories in Frito-lay Mild Chunky Salsa

Low Sugar
Instrument — Food Profile
100g
Calories

30.00

kcal
Protein

0.00

g
Carbs

6.06

g
Fat

0.00

g
Fiber

3.00

g
Sugar

3.03

g

Curious about the nutritional profile of frito-lay mild chunky salsa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay mild chunky salsa provides 30.00 calories, 0.00g of protein, and 6.06g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 30.00 kcal 0.00g 6.06g 0.00g
1 oz (28g) 8 kcal 0.0g 1.7g 0.0g
2 Tbsp (33g) 10 kcal 0.0g 2.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Potassium 212.00 mg
Sodium 758.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2672239)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in frito-lay mild chunky salsa?

100 grams of frito-lay mild chunky salsa contains exactly 30.00 calories.

Does frito-lay mild chunky salsa help build muscle?

It contains 0.00g of protein per 100g, which is moderate.

How many calories is in 1 2 tbsp of frito-lay mild chunky salsa?

A single 2 tbsp (33g) of frito-lay mild chunky salsa provides 10 calories.

How many carbs is in frito-lay mild chunky salsa for ketosis?

No, frito-lay mild chunky salsa has 6.06g of carbs per 100g, which may disrupt ketosis.