Calories in Safeway Layered Bean Dip
Low Sugar
Instrument — Food Profile
100g
Calories
213.00
kcalProtein
9.56
gCarbs
8.09
gFat
16.20
gFiber
1.50
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway layered bean dip? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway layered bean dip provides 213.00 calories, 9.56g of protein, and 8.09g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 213.00 kcal | 9.56g | 8.09g | 16.20g |
| 1 oz (28g) | 60 kcal | 2.7g | 2.3g | 4.5g |
| 4.8 oz (136g) | 290 kcal | 13.0g | 11.0g | 22.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 255.00 mg |
| Iron | 0.74 mg |
| Potassium | 270.00 mg |
| Sodium | 566.00 mg |
Nutrition FAQs
How many calories is in safeway layered bean dip?
100 grams of safeway layered bean dip contains exactly 213.00 calories.
How many calories is in 1 4.8 oz of safeway layered bean dip?
A single 4.8 oz (136g) of safeway layered bean dip provides 290 calories.
Is safeway layered bean dip keto-friendly?
No, safeway layered bean dip has 8.09g of carbs per 100g, which may disrupt ketosis.
Does safeway layered bean dip help build muscle?
It contains 9.56g of protein per 100g, which is moderate.