Calories in Publix Colby Jack Shredded Colby And Monterey Jack Cheeses
393.00
kcal25.00
g3.57
g28.60
g0.00
g0.00
gCurious about the nutritional profile of publix colby jack shredded colby and monterey jack cheeses? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix colby jack shredded colby and monterey jack cheeses provides 393.00 calories, 25.00g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 25.00g | 3.57g | 28.60g |
| 1 oz (28g) | 110 kcal | 7.0g | 1.0g | 8.0g |
| 1/4 cup (28g) | 110 kcal | 7.0g | 1.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 29.00 mcg |
| Calcium | 679.00 mg |
| Iron | 0.71 mg |
| Potassium | 107.00 mg |
| Sodium | 571.00 mg |
Nutrition FAQs
Can I eat publix colby jack shredded colby and monterey jack cheeses on a keto diet?
Yes, publix colby jack shredded colby and monterey jack cheeses are highly keto-friendly with only 3.57g of carbs per 100g.
How much protein does publix colby jack shredded colby and monterey jack cheeses have?
Yes, they are high in protein with 25.00g per 100g, making them great for muscle growth.
How many calories are in 1 1/4 cup of publix colby jack shredded colby and monterey jack cheeses?
A single 1/4 cup (28g) of publix colby jack shredded colby and monterey jack cheeses provides 110 calories.
How many calories are in publix colby jack shredded colby and monterey jack cheeses?
100 grams of publix colby jack shredded colby and monterey jack cheeses contains exactly 393.00 calories.