Calories in Publix Cinnamon French Toast Sticks

Instrument — Food Profile
100g
Calories

300.00

kcal
Protein

4.55

g
Carbs

40.00

g
Fat

13.60

g
Fiber

1.80

g
Sugar

15.40

g

Curious about the nutritional profile of publix cinnamon french toast sticks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix cinnamon french toast sticks provides 300.00 calories, 4.55g of protein, and 40.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 300.00 kcal 4.55g 40.00g 13.60g
1 oz (28g) 84 kcal 1.3g 11.2g 3.8g
5 sticks (110g) 330 kcal 5.0g 44.0g 15.0g

Vitamins & Minerals

Nutrient Amount
Calcium 64.00 mg
Iron 1.64 mg
Potassium 45.00 mg
Sodium 309.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2146434)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 5 sticks of publix cinnamon french toast sticks?

A single 5 sticks (110g) of publix cinnamon french toast sticks provides 330 calories.

How many calories are in publix cinnamon french toast sticks?

100 grams of publix cinnamon french toast sticks contains exactly 300.00 calories.

How much protein does publix cinnamon french toast sticks have?

They contain 4.55g of protein per 100g, which is moderate.

How many carbs are in publix cinnamon french toast sticks for ketosis?

No, publix cinnamon french toast sticks have 40.00g of carbs per 100g, which may disrupt ketosis.