Calories in Publix Chocolate Chunk Flavored Multigrain Square
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
5.71
gCarbs
68.60
gFat
12.90
gFiber
5.70
gSugar
22.90
gBurn It Off
Curious about the nutritional profile of publix chocolate chunk flavored multigrain square? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix chocolate chunk flavored multigrain square provides 400.00 calories, 5.71g of protein, and 68.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 5.71g | 68.60g | 12.90g |
| 1 oz (28g) | 112 kcal | 1.6g | 19.2g | 3.6g |
| 1 SQUARE (35g) | 140 kcal | 2.0g | 24.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 29.00 mg |
| Iron | 2.00 mg |
| Potassium | 229.00 mg |
| Sodium | 186.00 mg |
Nutrition FAQs
How many calories is in 1 1 square of publix chocolate chunk flavored multigrain square?
A single 1 square (35g) of publix chocolate chunk flavored multigrain square provides 140 calories.
How many calories is in publix chocolate chunk flavored multigrain square?
100 grams of publix chocolate chunk flavored multigrain square contains exactly 400.00 calories.
How many carbs is in publix chocolate chunk flavored multigrain square for ketosis?
No, publix chocolate chunk flavored multigrain square has 68.60g of carbs per 100g, which may disrupt ketosis.
How much protein does publix chocolate chunk flavored multigrain square have?
It contains 5.71g of protein per 100g, which is moderate.