Calories in Publix Cheesy Spinach With Zucchini & Tomatoes Cheesy Spinach Stuffed Salmon With Zucchini & Tomatoes
176.00
kcal14.10
g1.76
g12.60
g0.30
g0.88
gCurious about the nutritional profile of publix cheesy spinach with zucchini & tomatoes cheesy spinach stuffed salmon with zucchini & tomatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix cheesy spinach with zucchini & tomatoes cheesy spinach stuffed salmon with zucchini & tomatoes provides 176.00 calories, 14.10g of protein, and 1.76g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 176.00 kcal | 14.10g | 1.76g | 12.60g |
| 1 oz (28g) | 49 kcal | 3.9g | 0.5g | 3.5g |
| 1 tray (340g) | 598 kcal | 47.9g | 6.0g | 42.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 5.00 mcg |
| Calcium | 44.00 mg |
| Iron | 0.53 mg |
| Potassium | 206.00 mg |
| Sodium | 118.00 mg |
Nutrition FAQs
How many calories are in publix cheesy spinach with zucchini & tomatoes cheesy spinach stuffed salmon with zucchini & tomatoes?
100 grams of publix cheesy spinach with zucchini & tomatoes cheesy spinach stuffed salmon with zucchini & tomatoes contains exactly 176.00 calories.
How many calories are in 1 1 tray of publix cheesy spinach with zucchini & tomatoes cheesy spinach stuffed salmon with zucchini & tomatoes?
A single 1 tray (340g) of publix cheesy spinach with zucchini & tomatoes cheesy spinach stuffed salmon with zucchini & tomatoes provides 598 calories.
How many carbs are in publix cheesy spinach with zucchini & tomatoes cheesy spinach stuffed salmon with zucchini & tomatoes for ketosis?
Yes, publix cheesy spinach with zucchini & tomatoes cheesy spinach stuffed salmon with zucchini & tomatoes are highly keto-friendly with only 1.76g of carbs per 100g.
Does publix cheesy spinach with zucchini & tomatoes cheesy spinach stuffed salmon with zucchini & tomatoes help build muscle?
They contain 14.10g of protein per 100g, which is moderate.