Calories in Publix Cheddar Jack Shredded Cheddar And Monterey Jack Cheeses
393.00
kcal21.40
g3.57
g32.10
g0.00
g0.00
gCurious about the nutritional profile of publix cheddar jack shredded cheddar and monterey jack cheeses? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix cheddar jack shredded cheddar and monterey jack cheeses provides 393.00 calories, 21.40g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 21.40g | 3.57g | 32.10g |
| 1 oz (28g) | 110 kcal | 6.0g | 1.0g | 9.0g |
| 1/4 cup (28g) | 110 kcal | 6.0g | 1.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 29.00 mcg |
| Calcium | 714.00 mg |
| Iron | 0.36 mg |
| Potassium | 71.00 mg |
| Sodium | 607.00 mg |
Nutrition FAQs
Is publix cheddar jack shredded cheddar and monterey jack cheeses keto-friendly?
Yes, publix cheddar jack shredded cheddar and monterey jack cheeses are highly keto-friendly with only 3.57g of carbs per 100g.
How many calories are in publix cheddar jack shredded cheddar and monterey jack cheeses?
100 grams of publix cheddar jack shredded cheddar and monterey jack cheeses contains exactly 393.00 calories.
How many calories are in 1 1/4 cup of publix cheddar jack shredded cheddar and monterey jack cheeses?
A single 1/4 cup (28g) of publix cheddar jack shredded cheddar and monterey jack cheeses provides 110 calories.
Is publix cheddar jack shredded cheddar and monterey jack cheeses a good source of protein?
Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.