Calories in Publix Cage-free Liquid Egg Whites
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
54.00
kcalProtein
10.90
gCarbs
0.00
gFat
0.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix cage-free liquid egg whites? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix cage-free liquid egg whites provides 54.00 calories, 10.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 54.00 kcal | 10.90g | 0.00g | 0.00g |
| 1 oz (28g) | 15 kcal | 3.1g | 0.0g | 0.0g |
| 3 tbsp (46g) | 25 kcal | 5.0g | 0.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 9.00 mg |
| Potassium | 163.00 mg |
| Sodium | 163.00 mg |
Nutrition FAQs
How many calories are in publix cage-free liquid egg whites?
100 grams of publix cage-free liquid egg whites contains exactly 54.00 calories.
How many calories are in 1 3 tbsp of publix cage-free liquid egg whites?
A single 3 tbsp (46g) of publix cage-free liquid egg whites provides 25 calories.
Does publix cage-free liquid egg whites help build muscle?
They contain 10.90g of protein per 100g, which is moderate.
Can I eat publix cage-free liquid egg whites on a keto diet?
Yes, publix cage-free liquid egg whites are highly keto-friendly with only 0.00g of carbs per 100g.