Calories in Publix Black Bean Dip
Low Sugar
Instrument — Food Profile
100g
Calories
100.00
kcalProtein
5.71
gCarbs
17.10
gFat
0.00
gFiber
2.90
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix black bean dip? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix black bean dip provides 100.00 calories, 5.71g of protein, and 17.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 100.00 kcal | 5.71g | 17.10g | 0.00g |
| 1 oz (28g) | 28 kcal | 1.6g | 4.8g | 0.0g |
| 2 tbsp (35g) | 35 kcal | 2.0g | 6.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 86.00 mg |
| Iron | 1.43 mg |
| Potassium | 400.00 mg |
| Sodium | 514.00 mg |
Nutrition FAQs
How many calories is in 1 2 tbsp of publix black bean dip?
A single 2 tbsp (35g) of publix black bean dip provides 35 calories.
How many calories is in publix black bean dip?
100 grams of publix black bean dip contains exactly 100.00 calories.
Is publix black bean dip a good source of protein?
It contains 5.71g of protein per 100g, which is moderate.
Can I eat publix black bean dip on a keto diet?
No, publix black bean dip has 17.10g of carbs per 100g, which may disrupt ketosis.