Calories in Publix Banana Fruit & Nut Bar
Instrument — Food Profile
100g
Calories
378.00
kcalProtein
6.67
gCarbs
64.40
gFat
11.10
gFiber
8.90
gSugar
51.10
gBurn It Off
Curious about the nutritional profile of publix banana fruit & nut bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix banana fruit & nut bar provides 378.00 calories, 6.67g of protein, and 64.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 6.67g | 64.40g | 11.10g |
| 1 oz (28g) | 106 kcal | 1.9g | 18.0g | 3.1g |
| 1 bar (45g) | 170 kcal | 3.0g | 29.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 9.00 mcg |
| Calcium | 89.00 mg |
| Iron | 2.00 mg |
| Potassium | 911.00 mg |
Nutrition FAQs
How many calories is in publix banana fruit & nut bar?
100 grams of publix banana fruit & nut bar contains exactly 378.00 calories.
Does publix banana fruit & nut bar help build muscle?
It contains 6.67g of protein per 100g, which is moderate.
How many calories is in 1 1 bar of publix banana fruit & nut bar?
A single 1 bar (45g) of publix banana fruit & nut bar provides 170 calories.
Can I eat publix banana fruit & nut bar on a keto diet?
No, publix banana fruit & nut bar has 64.40g of carbs per 100g, which may disrupt ketosis.