Calories in Publix Lemon Fruit & Nut Bar
Instrument — Food Profile
100g
Calories
422.00
kcalProtein
11.10
gCarbs
51.10
gFat
22.20
gFiber
6.70
gSugar
35.60
gBurn It Off
Curious about the nutritional profile of publix lemon fruit & nut bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix lemon fruit & nut bar provides 422.00 calories, 11.10g of protein, and 51.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 422.00 kcal | 11.10g | 51.10g | 22.20g |
| 1 oz (28g) | 118 kcal | 3.1g | 14.3g | 6.2g |
| 1 BAR (45g) | 190 kcal | 5.0g | 23.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 9.00 mcg |
| Calcium | 89.00 mg |
| Iron | 2.89 mg |
| Potassium | 689.00 mg |
Nutrition FAQs
How many calories is in publix lemon fruit & nut bar?
100 grams of publix lemon fruit & nut bar contains exactly 422.00 calories.
How many calories is in 1 1 bar of publix lemon fruit & nut bar?
A single 1 bar (45g) of publix lemon fruit & nut bar provides 190 calories.
How many carbs is in publix lemon fruit & nut bar for ketosis?
No, publix lemon fruit & nut bar has 51.10g of carbs per 100g, which may disrupt ketosis.
How much protein does publix lemon fruit & nut bar have?
It contains 11.10g of protein per 100g, which is moderate.