Calories in Publix Almonds & Cashews Trail Mix Sweetened Dried Cranberries
486.00
kcal14.30
g45.70
g31.40
g5.70
g28.60
gCurious about the nutritional profile of publix almonds & cashews trail mix sweetened dried cranberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix almonds & cashews trail mix sweetened dried cranberries provides 486.00 calories, 14.30g of protein, and 45.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 486.00 kcal | 14.30g | 45.70g | 31.40g |
| 1 oz (28g) | 136 kcal | 4.0g | 12.8g | 8.8g |
| 1/4 cup (35g) | 170 kcal | 5.0g | 16.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 114.00 mg |
| Iron | 3.71 mg |
| Potassium | 486.00 mg |
Nutrition FAQs
Does publix almonds & cashews trail mix sweetened dried cranberries help build muscle?
They contain 14.30g of protein per 100g, which is moderate.
How many calories are in 1 1/4 cup of publix almonds & cashews trail mix sweetened dried cranberries?
A single 1/4 cup (35g) of publix almonds & cashews trail mix sweetened dried cranberries provides 170 calories.
How many calories are in publix almonds & cashews trail mix sweetened dried cranberries?
100 grams of publix almonds & cashews trail mix sweetened dried cranberries contains exactly 486.00 calories.
Can I eat publix almonds & cashews trail mix sweetened dried cranberries on a keto diet?
No, publix almonds & cashews trail mix sweetened dried cranberries have 45.70g of carbs per 100g, which may disrupt ketosis.