Calories in Publix 4% Milk Fat Minimum Cottage Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
11.60
gCarbs
5.36
gFat
4.02
gFiber
0.00
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of publix 4% milk fat minimum cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix 4% milk fat minimum cottage cheese provides 107.00 calories, 11.60g of protein, and 5.36g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 11.60g | 5.36g | 4.02g |
| 1 oz (28g) | 30 kcal | 3.2g | 1.5g | 1.1g |
| 1/2 cup (112g) | 120 kcal | 13.0g | 6.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 89.00 mg |
| Iron | 0.09 mg |
| Potassium | 107.00 mg |
| Sodium | 357.00 mg |
Nutrition FAQs
How much protein does publix 4% milk fat minimum cottage cheese have?
It contains 11.60g of protein per 100g, which is moderate.
How many calories is in publix 4% milk fat minimum cottage cheese?
100 grams of publix 4% milk fat minimum cottage cheese contains exactly 107.00 calories.
Is publix 4% milk fat minimum cottage cheese keto-friendly?
No, publix 4% milk fat minimum cottage cheese has 5.36g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/2 cup of publix 4% milk fat minimum cottage cheese?
A single 1/2 cup (112g) of publix 4% milk fat minimum cottage cheese provides 120 calories.