Calories in Publix 4% Milkfat Minimum Large Curd Cottage Cheese
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
98.00
kcalProtein
10.70
gCarbs
3.57
gFat
4.46
gFiber
0.00
gSugar
2.68
gBurn It Off
Curious about the nutritional profile of publix 4% milkfat minimum large curd cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix 4% milkfat minimum large curd cottage cheese provides 98.00 calories, 10.70g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 98.00 kcal | 10.70g | 3.57g | 4.46g |
| 1 oz (28g) | 27 kcal | 3.0g | 1.0g | 1.2g |
| 1/2 cup (112g) | 110 kcal | 12.0g | 4.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Potassium | 62.00 mg |
| Sodium | 366.00 mg |
Nutrition FAQs
Is publix 4% milkfat minimum large curd cottage cheese a good source of protein?
It contains 10.70g of protein per 100g, which is moderate.
How many carbs is in publix 4% milkfat minimum large curd cottage cheese for ketosis?
Yes, publix 4% milkfat minimum large curd cottage cheese is highly keto-friendly with only 3.57g of carbs per 100g.
How many calories is in 1 1/2 cup of publix 4% milkfat minimum large curd cottage cheese?
A single 1/2 cup (112g) of publix 4% milkfat minimum large curd cottage cheese provides 110 calories.
How many calories is in publix 4% milkfat minimum large curd cottage cheese?
100 grams of publix 4% milkfat minimum large curd cottage cheese contains exactly 98.00 calories.