Calories in Publix 2% Lactose Free Reduced Milk Fat
Instrument — Food Profile
100g
Calories
54.00
kcalProtein
3.75
gCarbs
5.42
gFat
2.08
gFiber
0.00
gSugar
5.00
gBurn It Off
Curious about the nutritional profile of publix 2% lactose free reduced milk fat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix 2% lactose free reduced milk fat provides 54.00 calories, 3.75g of protein, and 5.42g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 54.00 kcal | 3.75g | 5.42g | 2.08g |
| 1 oz (28g) | 15 kcal | 1.1g | 1.5g | 0.6g |
| 1 cup (240g) | 130 kcal | 9.0g | 13.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2520.00 mcg |
| Vitamin D | 50.00 mcg |
| Calcium | 129.00 mg |
| Potassium | 175.00 mg |
| Sodium | 54.00 mg |
Nutrition FAQs
How many calories is in publix 2% lactose free reduced milk fat?
100 grams of publix 2% lactose free reduced milk fat contains exactly 54.00 calories.
How much protein does publix 2% lactose free reduced milk fat have?
It contains 3.75g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of publix 2% lactose free reduced milk fat?
A single 1 cup (240g) of publix 2% lactose free reduced milk fat provides 130 calories.
Can I eat publix 2% lactose free reduced milk fat on a keto diet?
No, publix 2% lactose free reduced milk fat has 5.42g of carbs per 100g, which may disrupt ketosis.