Calories in Publix Ultra-pasteurized Lactose Free Fat Free Grade A Milk

Instrument — Food Profile
100g
Calories

38.00

kcal
Protein

3.75

g
Carbs

5.42

g
Fat

0.00

g
Fiber

0.00

g
Sugar

5.00

g

Curious about the nutritional profile of publix ultra-pasteurized lactose free fat free grade a milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix ultra-pasteurized lactose free fat free grade a milk provides 38.00 calories, 3.75g of protein, and 5.42g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 38.00 kcal 3.75g 5.42g 0.00g
1 oz (28g) 11 kcal 1.1g 1.5g 0.0g
1 cup (240g) 91 kcal 9.0g 13.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 2520000.00 mcg
Vitamin D 50.00 mcg
Calcium 132.00 mg
Potassium 179.00 mg
Sodium 54.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2487409)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 cup of publix ultra-pasteurized lactose free fat free grade a milk?

A single 1 cup (240g) of publix ultra-pasteurized lactose free fat free grade a milk provides 91 calories.

How many calories is in publix ultra-pasteurized lactose free fat free grade a milk?

100 grams of publix ultra-pasteurized lactose free fat free grade a milk contains exactly 38.00 calories.

Does publix ultra-pasteurized lactose free fat free grade a milk help build muscle?

It contains 3.75g of protein per 100g, which is moderate.

How many carbs is in publix ultra-pasteurized lactose free fat free grade a milk for ketosis?

No, publix ultra-pasteurized lactose free fat free grade a milk has 5.42g of carbs per 100g, which may disrupt ketosis.