Calories in Prepared From Recipe Pineapple Upside-down Cake
Low Sugar
Instrument — Food Profile
100g
Calories
319.00
kcalProtein
3.50
gCarbs
50.50
gFat
12.10
gFiber
0.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of prepared from recipe pineapple upside-down cake? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of prepared from recipe pineapple upside-down cake provides 319.00 calories, 3.50g of protein, and 50.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 319.00 kcal | 3.50g | 50.50g | 12.10g |
| 1 oz (28g) | 89 kcal | 1.0g | 14.1g | 3.4g |
| oz (28g) | 90 kcal | 1.0g | 14.3g | 3.4g |
| piece (1/9 of 8" square) (115g) | 367 kcal | 4.0g | 58.1g | 13.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 253.00 mcg |
| Vitamin C | 1.20 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 1.19 mg |
| Pantothenic Acid (B5) | 0.20 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 26.00 mcg |
| Vitamin B12 | 0.08 mcg |
| Calcium | 120.00 mg |
| Iron | 1.48 mg |
| Magnesium | 13.00 mg |
| Potassium | 112.00 mg |
| Sodium | 319.00 mg |
| Zinc | 0.31 mg |
Nutrition FAQs
How many calories is in prepared from recipe pineapple upside-down cake?
100 grams of prepared from recipe pineapple upside-down cake contains exactly 319.00 calories.
How many calories is in 1 piece (1/9 of 8" square) of prepared from recipe pineapple upside-down cake?
A single piece (1/9 of 8" square) (115g) of prepared from recipe pineapple upside-down cake provides 367 calories.
Can I eat prepared from recipe pineapple upside-down cake on a keto diet?
No, prepared from recipe pineapple upside-down cake has 50.50g of carbs per 100g, which may disrupt ketosis.
Does prepared from recipe pineapple upside-down cake help build muscle?
It contains 3.50g of protein per 100g, which is moderate.