Calories in Commercially Prepared Sponge Cake
Instrument — Food Profile
100g
Calories
290.00
kcalProtein
5.40
gCarbs
61.00
gFat
2.70
gFiber
0.50
gSugar
36.70
gBurn It Off
Curious about the nutritional profile of commercially prepared sponge cake? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of commercially prepared sponge cake provides 290.00 calories, 5.40g of protein, and 61.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 290.00 kcal | 5.40g | 61.00g | 2.70g |
| 1 oz (28g) | 81 kcal | 1.5g | 17.1g | 0.8g |
| piece (1/12 of 16 oz cake) (38g) | 110 kcal | 2.1g | 23.2g | 1.0g |
| oz (28g) | 82 kcal | 1.5g | 17.3g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 154.00 mcg |
| Vitamin D | 9.00 mcg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 1.93 mg |
| Pantothenic Acid (B5) | 0.48 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 13.00 mcg |
| Calcium | 70.00 mg |
| Iron | 2.72 mg |
| Magnesium | 11.00 mg |
| Potassium | 99.00 mg |
| Sodium | 623.00 mg |
| Zinc | 0.51 mg |
Nutrition FAQs
Is commercially prepared sponge cake a good source of protein?
It contains 5.40g of protein per 100g, which is moderate.
How many calories is in commercially prepared sponge cake?
100 grams of commercially prepared sponge cake contains exactly 290.00 calories.
How many calories is in 1 oz of commercially prepared sponge cake?
A single oz (28g) of commercially prepared sponge cake provides 82 calories.
How many carbs is in commercially prepared sponge cake for ketosis?
No, commercially prepared sponge cake has 61.00g of carbs per 100g, which may disrupt ketosis.