Calories in Prepared From Recipe Sponge Cake
Low Sugar
Instrument — Food Profile
100g
Calories
297.00
kcalProtein
7.30
gCarbs
57.70
gFat
4.30
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of prepared from recipe sponge cake? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of prepared from recipe sponge cake provides 297.00 calories, 7.30g of protein, and 57.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 297.00 kcal | 7.30g | 57.70g | 4.30g |
| 1 oz (28g) | 83 kcal | 2.0g | 16.2g | 1.2g |
| oz (28g) | 84 kcal | 2.1g | 16.4g | 1.2g |
| piece (1/12 of 10 inch cake) (63g) | 187 kcal | 4.6g | 36.4g | 2.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 258.00 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 1.20 mg |
| Pantothenic Acid (B5) | 0.55 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 39.00 mcg |
| Vitamin B12 | 0.37 mcg |
| Calcium | 42.00 mg |
| Iron | 1.58 mg |
| Magnesium | 9.00 mg |
| Potassium | 141.00 mg |
| Sodium | 228.00 mg |
| Zinc | 0.59 mg |
Nutrition FAQs
How many calories is in 1 piece (1/12 of 10 inch cake) of prepared from recipe sponge cake?
A single piece (1/12 of 10 inch cake) (63g) of prepared from recipe sponge cake provides 187 calories.
How many calories is in prepared from recipe sponge cake?
100 grams of prepared from recipe sponge cake contains exactly 297.00 calories.
Is prepared from recipe sponge cake keto-friendly?
No, prepared from recipe sponge cake has 57.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 oz of prepared from recipe sponge cake?
A single oz (28g) of prepared from recipe sponge cake provides 84 calories.
Is prepared from recipe sponge cake a good source of protein?
It contains 7.30g of protein per 100g, which is moderate.