Calories in Post Vanilla Blast Organic Cereal
Instrument — Food Profile
100g
Calories
350.00
kcalProtein
5.00
gCarbs
85.00
gFat
1.25
gFiber
7.50
gSugar
22.50
gBurn It Off
Curious about the nutritional profile of post vanilla blast organic cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post vanilla blast organic cereal provides 350.00 calories, 5.00g of protein, and 85.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 5.00g | 85.00g | 1.25g |
| 1 oz (28g) | 98 kcal | 1.4g | 23.8g | 0.4g |
| 1 1/4 cup (40g) | 140 kcal | 2.0g | 34.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 350.00 mg |
| Iron | 1.75 mg |
| Potassium | 275.00 mg |
| Sodium | 262.00 mg |
Nutrition FAQs
How many calories is in post vanilla blast organic cereal?
100 grams of post vanilla blast organic cereal contains exactly 350.00 calories.
How many calories is in 1 1 1/4 cup of post vanilla blast organic cereal?
A single 1 1/4 cup (40g) of post vanilla blast organic cereal provides 140 calories.
Can I eat post vanilla blast organic cereal on a keto diet?
No, post vanilla blast organic cereal has 85.00g of carbs per 100g, which may disrupt ketosis.
Does post vanilla blast organic cereal help build muscle?
It contains 5.00g of protein per 100g, which is moderate.