Calories in Post Flakes Cereal
Instrument — Food Profile
100g
Calories
349.00
kcalProtein
9.30
gCarbs
79.10
gFat
3.49
gFiber
11.60
gSugar
16.30
gBurn It Off
Curious about the nutritional profile of post flakes cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post flakes cereal provides 349.00 calories, 9.30g of protein, and 79.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 349.00 kcal | 9.30g | 79.10g | 3.49g |
| 1 oz (28g) | 98 kcal | 2.6g | 22.1g | 1.0g |
| 1 cup (43g) | 150 kcal | 4.0g | 34.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4650.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 1.78 mg |
| Niacin (B3) | 18.60 mg |
| Vitamin B6 | 2.79 mg |
| Folate (B9) | 512.00 mcg |
| Vitamin B12 | 14.00 mcg |
| Calcium | 23.00 mg |
| Iron | 29.30 mg |
| Magnesium | 74.00 mg |
| Potassium | 372.00 mg |
| Sodium | 465.00 mg |
| Zinc | 24.40 mg |
Nutrition FAQs
Is post flakes cereal a good source of protein?
It contains 9.30g of protein per 100g, which is moderate.
Is post flakes cereal keto-friendly?
No, post flakes cereal has 79.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post flakes cereal?
A single 1 cup (43g) of post flakes cereal provides 150 calories.
How many calories is in post flakes cereal?
100 grams of post flakes cereal contains exactly 349.00 calories.