Calories in Meijer Wheat Squares Oven Toasted Whole Grain Wheat Cereal
340.00
kcal8.51
g83.00
g2.13
g10.60
g10.60
gCurious about the nutritional profile of meijer wheat squares oven toasted whole grain wheat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer wheat squares oven toasted whole grain wheat cereal provides 340.00 calories, 8.51g of protein, and 83.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 340.00 kcal | 8.51g | 83.00g | 2.13g |
| 1 oz (28g) | 95 kcal | 2.4g | 23.2g | 0.6g |
| 3/4 cup (47g) | 160 kcal | 4.0g | 39.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 191.00 mcg |
| Vitamin C | 12.80 mg |
| Vitamin D | 4.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.90 mg |
| Niacin (B3) | 10.60 mg |
| Vitamin B6 | 1.06 mg |
| Folate (B9) | 851.00 mcg |
| Vitamin B12 | 3.19 mcg |
| Calcium | 213.00 mg |
| Iron | 30.60 mg |
| Magnesium | 85.00 mg |
| Potassium | 383.00 mg |
| Sodium | 702.00 mg |
| Zinc | 7.98 mg |
Nutrition FAQs
How many calories is in meijer wheat squares oven toasted whole grain wheat cereal?
100 grams of meijer wheat squares oven toasted whole grain wheat cereal contains exactly 340.00 calories.
How much protein does meijer wheat squares oven toasted whole grain wheat cereal have?
It contains 8.51g of protein per 100g, which is moderate.
How many calories is in 1 3/4 cup of meijer wheat squares oven toasted whole grain wheat cereal?
A single 3/4 cup (47g) of meijer wheat squares oven toasted whole grain wheat cereal provides 160 calories.
How many carbs is in meijer wheat squares oven toasted whole grain wheat cereal for ketosis?
No, meijer wheat squares oven toasted whole grain wheat cereal has 83.00g of carbs per 100g, which may disrupt ketosis.