Calories in Post Strawberries Sweetened Cereal With Oats And Honey
386.00
kcal7.02
g82.50
g5.26
g5.30
g26.30
gCurious about the nutritional profile of post strawberries sweetened cereal with oats and honey? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post strawberries sweetened cereal with oats and honey provides 386.00 calories, 7.02g of protein, and 82.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 386.00 kcal | 7.02g | 82.50g | 5.26g |
| 1 oz (28g) | 108 kcal | 2.0g | 23.1g | 1.5g |
| 1 container (57g) | 220 kcal | 4.0g | 47.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 5.26 mg |
| Vitamin B6 | 0.70 mg |
| Folate (B9) | 61.00 mcg |
| Iron | 12.60 mg |
| Magnesium | 42.00 mg |
| Potassium | 123.00 mg |
| Sodium | 404.00 mg |
| Zinc | 5.26 mg |
Nutrition FAQs
How many calories is in 1 1 container of post strawberries sweetened cereal with oats and honey?
A single 1 container (57g) of post strawberries sweetened cereal with oats and honey provides 220 calories.
Does post strawberries sweetened cereal with oats and honey help build muscle?
It contains 7.02g of protein per 100g, which is moderate.
Is post strawberries sweetened cereal with oats and honey keto-friendly?
No, post strawberries sweetened cereal with oats and honey has 82.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in post strawberries sweetened cereal with oats and honey?
100 grams of post strawberries sweetened cereal with oats and honey contains exactly 386.00 calories.