Calories in Post Shredded Wheat Frosted Cereal
Instrument — Food Profile
100g
Calories
351.00
kcalProtein
8.77
gCarbs
82.50
gFat
1.75
gFiber
10.50
gSugar
21.00
gBurn It Off
Curious about the nutritional profile of post shredded wheat frosted cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post shredded wheat frosted cereal provides 351.00 calories, 8.77g of protein, and 82.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 351.00 kcal | 8.77g | 82.50g | 1.75g |
| 1 oz (28g) | 98 kcal | 2.5g | 23.1g | 0.5g |
| 1 Container (57g) | 200 kcal | 5.0g | 47.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.75 mg |
| Niacin (B3) | 10.50 mg |
| Vitamin B6 | 0.88 mg |
| Folate (B9) | 702.00 mcg |
| Vitamin B12 | 4.21 mcg |
| Magnesium | 70.00 mg |
| Potassium | 246.00 mg |
| Sodium | 9.00 mg |
| Zinc | 10.50 mg |
Nutrition FAQs
How many calories is in post shredded wheat frosted cereal?
100 grams of post shredded wheat frosted cereal contains exactly 351.00 calories.
How many calories is in 1 1 container of post shredded wheat frosted cereal?
A single 1 container (57g) of post shredded wheat frosted cereal provides 200 calories.
Is post shredded wheat frosted cereal a good source of protein?
It contains 8.77g of protein per 100g, which is moderate.
Is post shredded wheat frosted cereal keto-friendly?
No, post shredded wheat frosted cereal has 82.50g of carbs per 100g, which may disrupt ketosis.