Calories in Post Granola Snack Mix
High Protein
Instrument — Food Profile
100g
Calories
450.00
kcalProtein
22.50
gCarbs
47.50
gFat
22.50
gFiber
10.00
gSugar
17.50
gBurn It Off
Curious about the nutritional profile of post granola snack mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post granola snack mix provides 450.00 calories, 22.50g of protein, and 47.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 450.00 kcal | 22.50g | 47.50g | 22.50g |
| 1 oz (28g) | 126 kcal | 6.3g | 13.3g | 6.3g |
| 1 POUCH (40g) | 180 kcal | 9.0g | 19.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 100.00 mg |
| Iron | 3.60 mg |
| Potassium | 575.00 mg |
| Sodium | 250.00 mg |
Nutrition FAQs
How many calories is in 1 1 pouch of post granola snack mix?
A single 1 pouch (40g) of post granola snack mix provides 180 calories.
Does post granola snack mix help build muscle?
Yes, it is high in protein with 22.50g per 100g, making it great for muscle growth.
How many calories is in post granola snack mix?
100 grams of post granola snack mix contains exactly 450.00 calories.
Can I eat post granola snack mix on a keto diet?
No, post granola snack mix has 47.50g of carbs per 100g, which may disrupt ketosis.