Calories in Post Cocoa Sweetened Rice Cereal With Real Cocoa
Instrument — Food Profile
100g
Calories
414.00
kcalProtein
3.45
gCarbs
89.70
gFat
3.45
gFiber
0.00
gSugar
44.80
gBurn It Off
Curious about the nutritional profile of post cocoa sweetened rice cereal with real cocoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post cocoa sweetened rice cereal with real cocoa provides 414.00 calories, 3.45g of protein, and 89.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 414.00 kcal | 3.45g | 89.70g | 3.45g |
| 1 oz (28g) | 116 kcal | 1.0g | 25.1g | 1.0g |
| 0.75 cup (29g) | 120 kcal | 1.0g | 26.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2590.00 mcg |
| Vitamin D | 138.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.47 mg |
| Niacin (B3) | 17.20 mg |
| Vitamin B6 | 1.72 mg |
| Folate (B9) | 345.00 mcg |
| Vitamin B12 | 5.17 mcg |
| Iron | 6.21 mg |
| Magnesium | 28.00 mg |
| Potassium | 190.00 mg |
| Sodium | 517.00 mg |
| Zinc | 5.17 mg |
Nutrition FAQs
Can I eat post cocoa sweetened rice cereal with real cocoa on a keto diet?
No, post cocoa sweetened rice cereal with real cocoa has 89.70g of carbs per 100g, which may disrupt ketosis.
How much protein does post cocoa sweetened rice cereal with real cocoa have?
It contains 3.45g of protein per 100g, which is moderate.
How many calories is in post cocoa sweetened rice cereal with real cocoa?
100 grams of post cocoa sweetened rice cereal with real cocoa contains exactly 414.00 calories.
How many calories is in 1 0.75 cup of post cocoa sweetened rice cereal with real cocoa?
A single 0.75 cup (29g) of post cocoa sweetened rice cereal with real cocoa provides 120 calories.