Calories in Post Apples & Cinnamon Steel Cut Oats
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
11.40
gCarbs
74.30
gFat
7.14
gFiber
8.60
gSugar
28.60
gBurn It Off
Curious about the nutritional profile of post apples & cinnamon steel cut oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post apples & cinnamon steel cut oats provides 400.00 calories, 11.40g of protein, and 74.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 11.40g | 74.30g | 7.14g |
| 1 oz (28g) | 112 kcal | 3.2g | 20.8g | 2.0g |
| 1 POUCH, PER PACKAGE (35g) | 140 kcal | 4.0g | 26.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 57.00 mg |
| Iron | 3.09 mg |
| Magnesium | 114.00 mg |
| Potassium | 357.00 mg |
| Sodium | 486.00 mg |
Nutrition FAQs
How much protein does post apples & cinnamon steel cut oats have?
They contain 11.40g of protein per 100g, which is moderate.
How many carbs are in post apples & cinnamon steel cut oats for ketosis?
No, post apples & cinnamon steel cut oats have 74.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 pouch, per package of post apples & cinnamon steel cut oats?
A single 1 pouch, per package (35g) of post apples & cinnamon steel cut oats provides 140 calories.
How many calories are in post apples & cinnamon steel cut oats?
100 grams of post apples & cinnamon steel cut oats contains exactly 400.00 calories.