Calories in Plain (Apache) Tennis Bread
Low Sugar
Instrument — Food Profile
100g
Calories
258.00
kcalProtein
9.00
gCarbs
53.30
gFat
1.05
gFiber
2.60
gSugar
3.01
gBurn It Off
Curious about the nutritional profile of plain (apache) tennis bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of plain (apache) tennis bread provides 258.00 calories, 9.00g of protein, and 53.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 258.00 kcal | 9.00g | 53.30g | 1.05g |
| 1 oz (28g) | 72 kcal | 2.5g | 14.9g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.07 mg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.69 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.41 mg |
| Pantothenic Acid (B5) | 0.39 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 34.00 mcg |
| Calcium | 67.00 mg |
| Iron | 3.40 mg |
| Magnesium | 28.00 mg |
| Potassium | 100.00 mg |
| Sodium | 810.00 mg |
| Zinc | 0.53 mg |
Nutrition FAQs
Does plain (apache) tennis bread help build muscle?
It contains 9.00g of protein per 100g, which is moderate.
Is plain (apache) tennis bread keto-friendly?
No, plain (apache) tennis bread has 53.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in plain (apache) tennis bread?
100 grams of plain (apache) tennis bread contains exactly 258.00 calories.