Calories in Perdue Whole Cornish Hen
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
196.00
kcalProtein
17.00
gCarbs
0.00
gFat
14.30
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of perdue whole cornish hen? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of perdue whole cornish hen provides 196.00 calories, 17.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 196.00 kcal | 17.00g | 0.00g | 14.30g |
| 1 oz (28g) | 55 kcal | 4.8g | 0.0g | 4.0g |
| 4 ONZ (112g) | 220 kcal | 19.0g | 0.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 89.00 mcg |
| Calcium | 18.00 mg |
| Iron | 0.64 mg |
| Sodium | 62.00 mg |
Nutrition FAQs
Is perdue whole cornish hen a good source of protein?
Yes, it is high in protein with 17.00g per 100g, making it great for muscle growth.
How many carbs is in perdue whole cornish hen for ketosis?
Yes, perdue whole cornish hen is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 4 onz of perdue whole cornish hen?
A single 4 onz (112g) of perdue whole cornish hen provides 220 calories.
How many calories is in perdue whole cornish hen?
100 grams of perdue whole cornish hen contains exactly 196.00 calories.