Calories in Lightly Breaded Chicken Nuggets Simply Smart Perdue
212.00
kcal14.10
g11.80
g11.80
g0.00
g1.18
gCurious about the nutritional profile of lightly breaded chicken nuggets simply smart perdue? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lightly breaded chicken nuggets simply smart perdue provides 212.00 calories, 14.10g of protein, and 11.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 212.00 kcal | 14.10g | 11.80g | 11.80g |
| 1 oz (28g) | 59 kcal | 3.9g | 3.3g | 3.3g |
| 5 PIECES (85g) | 180 kcal | 12.0g | 10.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 24.00 mg |
| Iron | 0.85 mg |
| Sodium | 588.00 mg |
Nutrition FAQs
How many calories is in lightly breaded chicken nuggets simply smart perdue?
100 grams of lightly breaded chicken nuggets simply smart perdue contains exactly 212.00 calories.
How many calories is in 1 5 pieces of lightly breaded chicken nuggets simply smart perdue?
A single 5 pieces (85g) of lightly breaded chicken nuggets simply smart perdue provides 180 calories.
Can I eat lightly breaded chicken nuggets simply smart perdue on a keto diet?
No, lightly breaded chicken nuggets simply smart perdue has 11.80g of carbs per 100g, which may disrupt ketosis.
Is lightly breaded chicken nuggets simply smart perdue a good source of protein?
It contains 14.10g of protein per 100g, which is moderate.