Calories in Pepsi Quaker Steel Cut Oats 300 Ounce Paper Canister
360.00
kcal13.30
g67.80
g7.19
g9.30
g1.00
gCurious about the nutritional profile of pepsi quaker steel cut oats 300 ounce paper canister? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepsi quaker steel cut oats 300 ounce paper canister provides 360.00 calories, 13.30g of protein, and 67.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 360.00 kcal | 13.30g | 67.80g | 7.19g |
| 1 oz (28g) | 101 kcal | 3.7g | 19.0g | 2.0g |
| 1/4 cup (40 g) Per Serving (40g) | 144 kcal | 5.3g | 27.1g | 2.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Calcium | 52.00 mg |
| Iron | 3.81 mg |
| Magnesium | 136.00 mg |
| Potassium | 384.00 mg |
| Sodium | 3.00 mg |
Nutrition FAQs
How many calories is in pepsi quaker steel cut oats 300 ounce paper canister?
100 grams of pepsi quaker steel cut oats 300 ounce paper canister contains exactly 360.00 calories.
Is pepsi quaker steel cut oats 300 ounce paper canister a good source of protein?
It contains 13.30g of protein per 100g, which is moderate.
How many calories is in 1 1/4 cup (40 g) per serving of pepsi quaker steel cut oats 300 ounce paper canister?
A single 1/4 cup (40 g) per serving (40g) of pepsi quaker steel cut oats 300 ounce paper canister provides 144 calories.
How many carbs is in pepsi quaker steel cut oats 300 ounce paper canister for ketosis?
No, pepsi quaker steel cut oats 300 ounce paper canister has 67.80g of carbs per 100g, which may disrupt ketosis.