Calories in Pepsi Life Regular 109z

Instrument — Food Profile
100g
Calories

374.00

kcal
Protein

9.98

g
Carbs

77.70

g
Fat

4.42

g
Fiber

6.60

g
Sugar

19.40

g

Curious about the nutritional profile of pepsi life regular 109z? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepsi life regular 109z provides 374.00 calories, 9.98g of protein, and 77.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 374.00 kcal 9.98g 77.70g 4.42g
1 oz (28g) 105 kcal 2.8g 21.8g 1.2g
1 box (31 g)Cereal Alone (31g) 116 kcal 3.1g 24.1g 1.4g

Vitamins & Minerals

Nutrient Amount
Vitamin A 40.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 1.46 mg
Niacin (B3) 17.50 mg
Vitamin B6 1.80 mg
Folate (B9) 1300.00 mcg
Calcium 351.00 mg
Iron 30.90 mg
Potassium 283.00 mg
Sodium 498.00 mg
Zinc 12.80 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1457839)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in pepsi life regular 109z?

100 grams of pepsi life regular 109z contains exactly 374.00 calories.

How many calories is in 1 1 box (31 g)cereal alone of pepsi life regular 109z?

A single 1 box (31 g)cereal alone (31g) of pepsi life regular 109z provides 116 calories.

Is pepsi life regular 109z keto-friendly?

No, pepsi life regular 109z has 77.70g of carbs per 100g, which may disrupt ketosis.

How much protein does pepsi life regular 109z have?

It contains 9.98g of protein per 100g, which is moderate.