Calories in Pepsi Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-158 Oz) 126 Ounce 8 Count Paper Box

Instrument — Food Profile
100g
Calories

369.00

kcal
Protein

8.91

g
Carbs

76.20

g
Fat

4.85

g
Fiber

22.20

g
Sugar

13.80

g

Curious about the nutritional profile of pepsi quaker select starts high fiber cinnamon swirl instant oatmeal (8-158 oz) 126 ounce 8 count paper box? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepsi quaker select starts high fiber cinnamon swirl instant oatmeal (8-158 oz) 126 ounce 8 count paper box provides 369.00 calories, 8.91g of protein, and 76.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 369.00 kcal 8.91g 76.20g 4.85g
1 oz (28g) 103 kcal 2.5g 21.3g 1.4g
1 Packet (45 g) (45g) 166 kcal 4.0g 34.3g 2.2g

Vitamins & Minerals

Nutrient Amount
Vitamin A 2.00 mcg
Calcium 45.00 mg
Iron 2.62 mg
Magnesium 90.00 mg
Potassium 260.00 mg
Sodium 459.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1458192)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in pepsi quaker select starts high fiber cinnamon swirl instant oatmeal (8-158 oz) 126 ounce 8 count paper box?

100 grams of pepsi quaker select starts high fiber cinnamon swirl instant oatmeal (8-158 oz) 126 ounce 8 count paper box contains exactly 369.00 calories.

How many calories is in 1 1 packet (45 g) of pepsi quaker select starts high fiber cinnamon swirl instant oatmeal (8-158 oz) 126 ounce 8 count paper box?

A single 1 packet (45 g) (45g) of pepsi quaker select starts high fiber cinnamon swirl instant oatmeal (8-158 oz) 126 ounce 8 count paper box provides 166 calories.

How much protein does pepsi quaker select starts high fiber cinnamon swirl instant oatmeal (8-158 oz) 126 ounce 8 count paper box have?

It contains 8.91g of protein per 100g, which is moderate.

Is pepsi quaker select starts high fiber cinnamon swirl instant oatmeal (8-158 oz) 126 ounce 8 count paper box keto-friendly?

No, pepsi quaker select starts high fiber cinnamon swirl instant oatmeal (8-158 oz) 126 ounce 8 count paper box has 76.20g of carbs per 100g, which may disrupt ketosis.