Calories in Pepsi Quaker Puffed Rice Regular 63 Ounce Paper Box
392.00
kcal7.34
g87.90
g0.59
g1.00
g0.57
gCurious about the nutritional profile of pepsi quaker puffed rice regular 63 ounce paper box? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepsi quaker puffed rice regular 63 ounce paper box provides 392.00 calories, 7.34g of protein, and 87.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 392.00 kcal | 7.34g | 87.90g | 0.59g |
| 1 oz (28g) | 110 kcal | 2.1g | 24.6g | 0.2g |
| 1 Cup (14g) Cereal Alone (14g) | 55 kcal | 1.0g | 12.3g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 9.00 mg |
| Folate (B9) | 164.00 mcg |
| Calcium | 3.00 mg |
| Iron | 8.85 mg |
| Potassium | 86.00 mg |
| Sodium | 1.00 mg |
Nutrition FAQs
How many calories is in pepsi quaker puffed rice regular 63 ounce paper box?
100 grams of pepsi quaker puffed rice regular 63 ounce paper box contains exactly 392.00 calories.
Can I eat pepsi quaker puffed rice regular 63 ounce paper box on a keto diet?
No, pepsi quaker puffed rice regular 63 ounce paper box has 87.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup (14g) cereal alone of pepsi quaker puffed rice regular 63 ounce paper box?
A single 1 cup (14g) cereal alone (14g) of pepsi quaker puffed rice regular 63 ounce paper box provides 55 calories.
Is pepsi quaker puffed rice regular 63 ounce paper box a good source of protein?
It contains 7.34g of protein per 100g, which is moderate.